Paleo Diet: Is It the Right Fit for You?
Have you ever thought of eating like a caveman? That’s essentially what the paleolithic diet is supposed to be based on. What era was it based on? The paleolithic of...
30 July, 2021 / 0 Comments
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The Blood Type Diet: Eating Right for Your Blood Type
If you’re like most, the word diet can be a fairly intimidating word. But in reality all it means is your way of eating. That could mean anything from eating...
26 July, 2021 / 0 Comments
Pilates Workout Basics for Beginners
What can you do when your normal fitness routine is starting to become old? Why not try something new. This can come in the form of a different exercise added...
23 July, 2021 / 0 Comments
Joint Inflammation: What Is It & Can It Be Avoided?
In the most basic definition, joints are parts of your body where two or more bones meet and still allow movement. There are actually six types of joints within your...
22 July, 2021 / 0 Comments
Gaining a Faster Metabolism with Lifestyle Changes
Your metabolism is ultimately the thing that keeps the machine (your body) running. It’s what works to keep you alive and well. Ever heard the term your gut is what...
16 July, 2021 / 0 Comments
Sexual Dysfunction in Men: What to Expect
It may surprise you; however, sexual dysfunction can actually affect men of all different ages. That being said, in most cases it is common in older men. But what is...
14 July, 2021 / 0 Comments
Mood Swings: What Are They & How Can They Be Managed?
Often times, when we think of mood swings they’re typically characterized as someone going off the rails and having a screaming match or crying for no apparent reason. However, believe...
09 July, 2021 / 0 Comments
Pros & Cons: When Becoming “That Girl” is Your Goal
When following any kind of social media, it is hard to miss the newest fitness trends. This is not including the “that girl” trend. A trend that shows how women...
07 July, 2021 / 0 Comments
The Remedies You Need for Muscle Pain Relief
If you’ve ever experienced muscle pain to any degree, you’ll know that it is not something to play with. That’s why in this article we’ll go through the main reasons...
02 July, 2021 / 0 Comments