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Diets in general are considered a lifestyle choice. A diet basically consists of what you eat on a daily basis.  What is a Fad Diet? So what is a fad diet then? A fad diet … Read more

Many people believe that bulking up can be done quickly. So much so that most bulking articles use this as their tagline. But what is myth and what is real? Is it  really possible to … Read more

If you’ve ever gone through a given day feeling as if it flew by and not knowing what you’ve really accomplished then you’ve had some blockage of mental clarity. Think of it like this, if … Read more

While cryotherapy has been used for quite some time at varying degrees, it is only now becoming more and more popular. Why? Because athletes, influencers, and other famous individuals are raving about its benefits. But … Read more

Everyone has a difference in their skin types. Whether it is the amount of melanin or how oily it is. But knowing what kind of skin type you have is the beginning to understanding how … Read more

Calisthenics is a form of strength training that uses body weight instead of weights to improve muscle groups. It primarily focuses on movements that work larger muscle groups. What does that mean exactly? Think standing, … Read more

Mental health includes several areas of our lives. For starters, the most common areas include our emotions as well as our psychological wellbeing. Our mental health or the state of it in general is shaped … Read more

More often times we don’t really hear about who started a certain exercise regime only about the regime itself. In the case of Tabata, it became popular after scientist Dr. Izumi Tabata and researchers from … Read more

In an ever changing world. One ideal has stayed true to its origins. What’s that ideal? Fitness culture. However, with the introduction of the world wide web and social media. We are now facing an … Read more