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Not getting enough sleep can cause an avalanche of things to happen throughout your day. Your alertness to situations dissipates, you’re tired throughout the day, and your mood takes a...

In the world of bodybuilding, steroids tend to take precedence. However, these substances have some pretty bad side effects and can cause extensive damage when not used properly. This is...

Bodybuilding to an outsider can seem like child’s play. However, those within the realm of bodybuilding for competition’s sake know that there is more to it. For one, several dozen...