Of the over 7.9 billion people, it’s been estimated that 4% of us live with an anxiety disorder. It may seem like a lot. However, that’s 316 million people that are suffering with a condition … Read more
Walking into a grocery store and going through the dairy aisle after finding out you’re lactose intolerant can be a sad experience. Why? Because most of us, if not all of us, have grown up … Read more
There is a never ending craze about making sure that you’re getting plenty of protein everyday. Why? Because protein helps to rebuild and repair muscles and bones. So for obvious reasons, it’s a needed macro. … Read more
Losing weight can seem like one fad diet after the other accompanied by extreme workouts that essentially break your spirit and cause you more pain than good. But what if sugar wasn’t the culprit of … Read more
Are you part of the 31% of the population making a New Year’s resolution this year? Data shows that the most common resolutions range from eating healthier and exercising to losing weight in general. So … Read more
Whether you’re an athlete or just someone looking to start your health journey. Knee pain and injury is a lot more common than you realize. Especially when the pain is from overstressed ligaments and tendons. … Read more
When it comes to working out, some days are great, some days are not so great. It all depends on you on that given day. For example, did you get the right amount of sleep? … Read more
The medical field is an ever changing front. Gaining knowledge and understanding through research and studies. WIth it, science is also changing and prospering. Some sciences even aid in medical breakthroughs. One such breakthrough is … Read more
Sardinia, Italy is a small cluster of villages on an island just off the coast of Italy’s boot. Not only does their lifestyle and diet choices play a part in their ability to live long, … Read more