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Macronutrients are essential for the body to work at its optimal levels. However, you can’t just start eating a bunch of carb filled foods and hope that does it. Carbohydrates...

When it comes to our skin, we really should be thanking it more often. It protects everything within our body with a decently thick layer of armor. That being said,...

You’re probably thinking that as a bodybuilder yoga is not even close to being difficult or necessary. However, it can be both difficult but rewarding and necessary. By continuing on...