Somatotypes: Which One Do You Fit?
The theory of body types is explained in so many ways by so many different people. However, William Sheldon may have been onto something with his somatotypes and how they...
26 May, 2021 / 0 Comments
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CBD Oil Benefits You Need to Know
Cannabidiol or CBD is becoming a mainstream treatment for many different ailments. Why you ask? Well, because CBD oil benefits far outweigh side effects commonly associated with pharmaceuticals. That and...
21 May, 2021 / 0 Comments
How to Lose Weight as an Endomorph
Endomorphs have the hardest time when it comes to burning fat and gaining muscle. This is because as a person with this body type, you naturally have a slower metabolism...
19 May, 2021 / 0 Comments
Are You Eating Right for Weight Loss?
There is no such thing as a one size fits all kind of diet when it comes to weight loss. It virtually doesn’t exists. That’s why so many different diet...
14 May, 2021 / 0 Comments
Mesomorph Body Type: What’s Next for You?
Learning your body type brings you one step closer to understanding the training and nutrition you need to thrive. For mesomorphs this means a diet focused on things like salmon...
12 May, 2021 / 0 Comments
Hair Loss: Why It’s Happening & How to Fix It
When you start to experience hair loss, it can affect many aspects of your life. Maybe you’re feeling more self-conscious or embarrassed. Maybe your self esteem takes a blow in...
07 May, 2021 / 0 Comments
Gaining Muscle Mass & Weight as an Ectomorph
Welcome to the world of somatotypes, where you are categorized as either an ectomorph, an endomorph, or a mesomorph. For the purpose of thoroughly understanding each one, we’ll focus on...
05 May, 2021 / 0 Comments
Protein vs. Peptides: What’s the Better Choice?
In the world of health and wellness, protein vs. peptides is an ongoing debate. This is because both have a time and place that they are beneficial. However, while proteins...
30 April, 2021 / 0 Comments
Achieving Muscle Growth with Supplements
When you think about muscle growth, how much do you really know? Do you know enough behind the scenes information to actually kick start your muscle building? If not, then...
28 April, 2021 / 0 Comments