CrossFit: The Good, the Bad, & the Ugly


CrossFit as a company was brought to life back in 1996. Then by 2000 both Greg Glassman and Lauren Jenai incorporated CrossFit Inc. into it. The two opened a gym in California and began posting … Read more

HIIT Workouts: How to Shed Pounds Fast

HIIT workout

With dozens of options for exercises it can be pretty confusing. Therefore, understanding what you’re getting yourself into is key to loving your workout. When it comes to HIIT workouts, these types of workouts are … Read more

Eating for Blood Type: Blood Type A

blood type A

Believe it or not blood type dieting isn’t a completely new concept. However, it is gaining momentum as more and more individuals become aware of the benefits it can induce. If you need a general … Read more

Lemon Water: Understanding the Pros and Cons

lemon water

Before we can really dig into the many benefits of why lemon water should be part of your daily routine, let’s get to know more about the fruit’s origins itself. Why Citrus? The citrus, or … Read more

Foam Rollers for a Deeper Massage

foam roller

Have you ever heard of the term self administered myofascial release? No, don’t worry, you’re not alone. Many people have no idea what this is or how it works. It’s essentially referred to as a … Read more

Paleo Diet: Is It the Right Fit for You?

paleo diet

Have you ever thought of eating like a caveman? That’s essentially what the paleolithic diet is supposed to be based on. What era was it based on? The paleolithic of course. That’s a time frame … Read more