In a world of diet culture two variations of diets tend to compete the most. Those two are the world of calorie counting and the world of tracking macros. Both are similar in that you’re … Read more
The last few years have been incredibly hard for many people and has created tons of stress and anxiety for many. However, for those that love to exercise, the stressors were something that could be … Read more
Men suffering from erectile dysfunction will be interested in the results of recent research trials for the PT-141 peptide. The research was conducted to determine the effectiveness of PT-141 in erectile dysfunction. In this article, … Read more
As a newbie to the world of meal planning. Everything about the process can seem extremely overwhelming. From the decision to start down to the execution. However, it’s not all bad and can actually thoroughly … Read more
So, you’re gaining weight instead of losing it. Not to mention, it’s becoming increasingly obvious that you’re not able to get rid of that stubborn weight as it’s added to the tally. Whether you’re just … Read more
There is no tried and true secret to maintaining your workout routine when traveling. Whether for work or pleasure. The secret is no secret at all. You’ll potentially need to come up with a modified … Read more
Believe it or not, plyometrics is not a type of exercise that is complicated. It’s basically a form of exercise in which you apply both speed and force for different movements. This helps you build … Read more
Winter cold hits differently depending on where you’re at. And in most cases winter tends to make it harder to train. Especially if you’re a person who enjoys training in the great outdoors. But, that … Read more
You may not realize, but there are actually not just two or three types of health. There are five to be exact. In most cases, we hear about the most common ones. For example, physical … Read more