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Have you ever noticed how your mind tends to drift to other thoughts when you try to focus on a certain task or subject? With poor concentration, even simple tasks...

Have you ever found yourself forgetting things like where you placed your keys or even where you parked your car? Or walk into a room and forget why you even...

What is HCG (Human Chorionic Gonadotropin)? Human Chorionic Gonadotropin, also known as HCG, is a naturally-occurring hormone that’s produced during the process of pregnancy, specifically by the cells that surround the...

If you’re serious about burning fat and building muscle, you need to make sure you’re eating right. An important part of that process is monitoring your caloric intake. Different people need...

A lot of times when we fall short of our fitness goals we chalk it up to a lack of willpower. We think that pushing ourselves further and bringing more...