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Have you ever recalled a moment based on a song playing on the radio? How about when you’re eating at your favorite restaurant? This is your memory working at its prime. However, sometimes as we … Read more

Not getting enough sleep can cause an avalanche of things to happen throughout your day. Your alertness to situations dissipates, you’re tired throughout the day, and your mood takes a turn for the worse. This … Read more

Getting sick right now is really not an option. Especially with COVID 19 still in its prime. That is why making sure your immune health is in working order is pivotal. Don’t worry, if you’re … Read more

Aging, it’s a part of life. When you look in the mirror and notice that the stress and tension you’ve been experiencing lately has taken its toll you start to worry more. By default, this … Read more

In the world of bodybuilding, steroids tend to take precedence. However, these substances have some pretty bad side effects and can cause extensive damage when not used properly. This is where bulking and cutting using … Read more

Bodybuilding to an outsider can seem like child’s play. However, those within the realm of bodybuilding for competition’s sake know that there is more to it. For one, several dozen bodybuilders use substances known as … Read more

Going to the gym on a daily basis and still not getting anywhere? Have you tried eating right and switching out which groups of muscles you work so that you don’t overwork something? Sometimes our … Read more

You go to the doctor for muscle pain you’ve been experiencing since your last workout only to find that you’ve torn something. Your mind immediately goes to the amount of time that you’re going to … Read more

When you’re going to the gym on a daily basis and are barely noticing a difference, it can all seem pointless. What’s the point of eating right and exercising if you’re not seeing the results? … Read more