Say No to Pre-workout and Yes to Caffeine


Believe it or not, a switch from one to the other can actually maximize your workout. True, it sounds crazy. However, studies have been conducted and show the evidence to actually support this claim! You’re … Read more

Hydration: Water Intake Linked To Muscle Gains


What would happen if we stopped drinking water? Science has proved time and time again that staying properly hydrated means that your body will work optimally. Without water, our bodies would cease to work the … Read more

Fad Diets: Brilliant or Bust?

fad diet

Diets in general are considered a lifestyle choice. A diet basically consists of what you eat on a daily basis.  What is a Fad Diet? So what is a fad diet then? A fad diet … Read more