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Bodybuilder BMI: Is It Possible to Get Accuracy?

bodybuilder BMI

Body mass index can be complicated, especially for those that have more muscle than fat or vice versa. The accuracy can vary for just about everyone. However, it is still commonly used by doctors to … Read more

Fighting Female Sexual Disorders: You’re Not Alone

female sexual disorders

While there are quite a few reasons that can cause female sexual disorders, knowing some general information about the more common varieties could also help. Some of those conditions include female sexual arousal disorder, also … Read more

The 5 Things You Need to Maintain Bone Health

bone health

Your bones, much like your muscles, tendons, and ligaments play a huge roll in several areas of health. For one, having continued bone strength means continued mobility. But how does one maintain bone health? Well, … Read more

How Can I Improve Sleep Quality?

improve sleep

Sleep is pivotal for many functions that your body and mind need to partake in on a daily basis. For example, say you did a strenuous workout, and your body needs to recover. This recovery … Read more

Common Causes of Injury & How to Avoid Injury

injury

There are several contributing factors that can lead to injury. But before we get into how to avoid injury when working out we need to understand how those injuries can occur. The most common 5 … Read more