Christy Pyrz 
Flexibility and mobility are two essential components of our health and fitness routines that are often overlooked. However, incorporating flexibility and mobility training into your fitness routine can bring a plethora of benefits, from enhanced … Read more
Naturally occuring NAD+ is a coenzyme found in all living cells and is involved in various cellular processes, including metabolism and energy production. Natural levels of it in the body decrease with age, leading to … Read more
For athletes, injuries are a common and frustrating setback. Whether it’s a sprained ankle, torn ligament, or muscle strain, injuries can sideline athletes for weeks or even months. While proper training and conditioning can help … Read more
Semaglutide is a synthetic peptide drug that is used to treat type 2 diabetes. It belongs to a class of peptides known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone … Read more
Progressive overload is a fundamental principle of strength training and bodybuilding that is essential for achieving continued progress and gains in muscular strength and size. The principle is simple: gradually increase the demands placed on … Read more
Tirzepatide is a recently developed synthetic peptide that is showing great potential in the treatment of type 2 diabetes. The peptide has a dual mechanism of action, targeting both the glucagon-like peptide-1 (GLP-1) and glucose-dependent … Read more
When it comes to bodybuilding, it’s not just about working out hard – it’s about working out smart. One key strategy for maximizing your gains is to divide your workouts into different training splits. This … Read more
Oxytocin is a peptide hormone that is produced in the hypothalamus and released into the bloodstream by the pituitary gland. It is commonly referred to as the “love hormone” due to its association with social … Read more
When it comes to weight loss, there are countless exercise routines and fitness regimens to choose from. Two of the most popular types of exercise that are commonly used by both newbies and seasoned fitness … Read more