09 Jul Mood Swings: What Are They & How Can They Be Managed?
Often times, when we think of mood swings they’re typically characterized as someone going off the rails and having a screaming match or crying for no apparent reason. However, believe it or not, these shifts in mood can often be normal. The kicker is that if they become more prominent. That’s when they have the potential to be part of an underlying condition. This usually shows itself in excessive, all consuming habits that can interfere with your daily living. But what causes them? And is there any hope for regulating them?
What Causes Mood Swings?
There are many ways mood swings can come up in our daily life. They’re actually quite complex when you look more into the underlying reasons. However, even with the many ways that your moods can sway and change throughout your day. There are only three main contributors to how they begin. These three include your mind, your personality, and your environment.
How is your mind part of this? Mainly because of the hormones it produces or doesn’t produce. Your personality is a combination of your experiences and responses. This typically results from your life experiences and how you were taught to react in certain situations. As for your environment. If you’re put in a situation where you’re comfortable in your environment you’re less likely to experience stressors. However, if you are put in a “foreign” environment you’re more likely to react in a stress induced manner.
Negative mood swings are often associated with stress, poor sleep, not eating regularly, and even other external factors. These external factors may be the weather, news, or an argument you had with a friend, family member, or significant other.
Other Causes of Mood Changes
While it’s not always the case, there are instances where certain medications can cause changes in your mood. Sometimes this presents itself in forms of anxiety or depression. However, there are other times where it may be because of an underlying condition. Those conditions most associated with mood swings include bipolar disorder, dementia, and ADHD.
Let’s not forget about the all important possibility of alcohol or drug use as these are both known to cause changes in your physiological state.
But what can you do to better understand your mood swings and even reduce the chances of experiencing them? There are a few ways. But first, you have to learn how to monitor your moods. That way you can quickly identify when they shift.
Monitoring Your Moods
As mentioned above, the first step to working on your mood swings is to understand when your mood changes. Then you can learn to manage the swings better. How can this work? First, you’ll need to pay more attention to how you’re feeling. If your mood goes from happy and energetic to depressed with little to no motivation, look back at what you were experiencing during the switch. The good part of this technique is that it is free and can teach you how to manage your emotions and moods on your own.
Mood Swing Management
In most cases, mood swings and negative moods themselves tend to dissipate on their own when given the chance. However, if your moods do end up lasting for longer periods of time. Say, two or more weeks, you may be experiencing depression rather than a negative slump. If they persist or get worse, you’ll want to reach out to someone, be that a friend or clinical doctor.
There are several methods you can employ when dealing with mood swings. In many situations, having an outsider listen to what you’re going through and getting their opinion tends to help. This is usually done in the form of therapy. It is becoming less and less taboo as more of us realize that mental health is just as important as physical health.
If therapy isn’t something you want to do or aren’t ready for here are a few other options for managing your mood swings:
- Hanging out with People: whether that be friends, family, or your partner.
- Go for a Walk: take a walk through your local forest preserve, walk around town, or just get outdoors in general.
- Self-Care Day: self-care can take many forms whether it’s to just take a day to binge watch your favorite show or going to get a haircut. Take time for you.
- Group Activities: instead of sitting at home and letting the moods own you, go out and join a class or club and get creative or active in general.
Peptides for Mood Regulation
Now, if you’re still dealing with mood swings and want a more natural way to work through them that doesn’t involve medications, you could try peptides. What are peptides? They are essentially smaller versions of proteins. Peptides are anything with 50 or less amino acids in them. Whereas proteins have 50 or more amino acids in their chains. Our bodies naturally create peptides to help with functioning, healing, and even skincare. However, as we get older, they start to be produced less and less. This is where synthetic variations are needed in order to maintain the right balance.
One peptide that helps with mood enhancement and mental clarity is sermorelin. But that’s not all it’s good for. It is actually a powerhouse for many functions including improved cardio and immune health. You may also experience a better working metabolism and healthier skin and nails. So overall, you’ll benefit far more from using sermorelin.
But where can you get high quality peptides from? That one is easy. Paradigm Peptides is an American made manufacturing company that has quality products.
Buying Peptides from Paradigm Peptides
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