09 Jun The Best Ways to Maintain Heart Health as an Athlete
Whether you are looking to get into the health game or already working to better yourself, your heart health is a key contender to your health. It is what keeps your blood moving throughout your body. So why do so many people not pay attention to it as they should? The world may never know. However, you care, which is why you’re reading this article. So, let’s start with learning about some of the more common conditions and then we’ll get into some ways that you can improve your heart health as well as your overall health.
Heart Conditions to Know About
When it comes to our heart health, not many really pay attention to it until something happens and the doctors are brought in. But what if you could catch it before it gets that far? Listed below are several common heart conditions along with an overview. That way you can better understand each one and know the signs.
Coronary Artery Disease
This is a very common heart condition in the heart health community. In fact, there are more than 3 million cases in the United States per year. It is one of the conditions that can be treated but not fully cured. But what is it exactly? Well, coronary artery disease typically occurs when there is a buildup of plaque. This plaque causes vital arteries to narrow which restricts blood flow to the heart.
The symptoms can vary depending on each individual. One person may experience little to no symptoms while someone else may have chest pain. Or in more severe cases, that same person could end up having a heart attack. Most of the time changes to a person’s lifestyle, medications, or even surgery are used as treatments.
High Blood Pressure
This is another common heart condition among those that live in the United States when it comes to heart health. High blood pressure basically means that the force of your blood against the walls of the artery is too high. It doesn’t necessarily show itself in symptoms. However, over time if it isn’t caught it can result in either heart disease or a stroke.
So how do you know how high is too high? To know that we’ll have to take a look at what your blood pressure numbers should be on average. In order to be considered normal your systolic number should be less than 120 and your diastolic should be lower than 80. For those that experience high blood pressure, your systolic would be over 130 and your diastolic would be over 80. At these lower numbers you’re more in the moderate area of high blood pressure. However, if you’re closer to a systolic number over 180 or a diastolic number over 120 then it is considered severe.
Congestive Heart Failure
Although slightly less popular in the united states, congestive heart failure still affects heart health in more than 200,000 people per year. But what is characterized by? This condition typically occurs when a person’s heart doesn’t pump their blood as well as it should. There are two ways that the condition can present itself. It can either be systolic, where the heart can’t pump the blood. Or the heart can’t fill the way it should, this is diastolic.
This condition does show itself in certain symptoms. Some of which include a shortness of breath, fatigue, and a rapid heartbeat. But how can you treat it? There are a few ways. You yourself can make the lifestyle change to not eat as much salt. However, in most cases, medications are needed with extreme cases needing a pacemaker implant or defibrillator implant.
Ways to Improve & Maintain Heart Health
Now, even though all of those conditions are pretty horrific depending on severity, there are several ways to reduce the chances of getting them. Not only that, you’ll also improve your overall heart health. This can be done through focusing on nutrition and exercise while monitoring cholesterol levels and quitting the bad habits you may be partaking in.
Maintaining a balanced diet is not only for your stomach and digestive system. It also ensures your body is getting exactly what it needs in vitamins and nutrients. So, what foods can you add to your diet in order to give your heart a boost? What foods should you avoid or only eat once in a while?
We’ll start with foods you should add to your diet. Leafy green vegetables are always a plus when it comes to essential parts of your diet. This is because of their wealth of vitamins, minerals, and antioxidants. That means you’ll want to include things like spinach and collard greens in your everyday eating habits. But its not all “rabbit food”, adding berries, avocados, and dark chocolate in moderation is also a great way to improve your heart health.
Of course, without the right exercises, you could also be weakening your heart and not even realizing it. So, what exercises should you include in your everyday routine or at least three times a week? If you guessed cardio, then you guessed correctly. The good thing is that cardio can take on many different intensities.
For those that can’t run marathons, walking for 10 to 30 minutes a day is just as effective at strengthening your heart. If you’re not a walker or runner, or it is just way to hot outside then maybe swimming is the right fit for you.
This may be on the more costly side of the options given to improve heart health awareness. However, if you want to be more on top of your heart health then a home test kit may be what you need. Typically, the test kit has a special strip that has specific chemicals. Those chemicals change color, and you’ll have to compare that color to a given color chart in your kit.
High cholesterol could mean things like an aortic aneurysm, heart attack or stroke. The thing about high cholesterol is that you don’t really have any symptoms to go off of. So, the testing kits are your best option if you don’t want to be formally tested at a doctor’s office.
Supplements for Heart Health
If you’re more about supplements and need a supplement for heart health. Then you are in luck. Cardarine or GW 501516 is a SARM that does multiple things for heart health. This includes lowering LDL cholesterol and aiding with weight loss that can be a contributor to your heart health. It is deemed a potential cardiovascular protection compound in one study and can reap many other benefits in addition to heart health. You can find out more information on it when you click here.
Okay, so now you know more about why your heart needs your attention and you’re looking for a good supplement store but have no idea where to start online. We can help with that. Who are we? We are Paradigm Peptides.
Paradigm Peptides for Heart Health
Here at Paradigm Peptides, we pride ourselves on providing you with high quality product. What exactly does that mean? It means that prior to putting it on our site for you to purchase, we rigorously test each and every product. This includes testing for efficacy, purity, and potency. That way there is no guess work for you to do and you know you’re getting the best. Want to learn more about our premium products? Then reach out to our friendly customer service team for more information by clicking here.