When you start to experience hair loss, it can affect many aspects of your life. Maybe you’re feeling more self-conscious or embarrassed. Maybe your self esteem takes a blow in general. Overall, when you lose hair and not in a natural way, understanding the root cause can help you grow that luscious hair back in no time.
Why Are You Losing Hair?
There are several reasons that hair loss can occur in both men and women. The most common reasons being heredity, hormonal changes, a medical condition, or just as a normal phase of aging. The sad truth is that this can happen to anyone female or male. However, it is more common in the male population. There are multiple ways that hair loss can emerge.
The most common variety of losing hair is the gradual thinning that can happen on the top of your head. This typically occurs as a person ages. However, it can manifest itself sooner as well. For men, this means that your hairline starts to recede at your hairline. For women, this can be more noticeable in the part of your hair. If you’re noticing your part becoming more prominent, then you know what’s happening.
Another way that hair tends to recede is through a circular patch that causes a bald spot. In this case, the hair loss is lost in a literal circular pattern on the head. It is most common in men and a particularly itchy or painful area of your scalp may indicate you’ll be losing hair in that spot.
More Common Reasons
A sudden shock or stress can cause what is considered a sudden loss of hair. In most cases, this is a temporary issue, and your hair starts to get back to normal quickly. Just know that if you’re under physical or emotional stress this can occur. You’ll be able to tell because even with using a gentle touch to comb your hair, it will start to come out.
A condition that is more than likely not avoidable is hair loss when doing treatments such as chemotherapy. This form of hair loss can occur all over your body, not just your head. In most cases, once your chemo is complete your hair will start to naturally regrow. However, something you may want to consider is shaving your head prior to losing clumps of hair.
One final attribution to hair loss can be found in hormonal imbalances. This may mean that as a woman or man, your male and female hormones are not balanced. Most of the time, this can be fixed through understanding the hormones that are off and working to get them back on track whether that be through nutrition or supplementation.
How to Strengthen Hair
Now that you have a general idea on what may be causing your hair loss, lets go through some hair loss tips and tricks to give you healthier stronger hair.
Feel the Burn, or Don’t
The first may be obvious, but still many not really know about this. It is more focused towards women and men that use things like hair dryers, straighteners, and curing irons. These styling tools can do a number on our hair over time. Especially if you already have thinning hair that is prone to breakage or is dry in general. Not to mention, if the heat is too high you’re more likely to experience frizz.
So, how can you mitigate the damage? Easy, when using a hairdryer, you’ll want to hold it roughly six inches away from your scalp and hair surface. Also, keep in mind you’ll want to keep the dryer moving because keeping it concentrated on a singular spot defeats the purpose.
If you’re planning to use heat related styling tools, you’ll also want to make sure that you limit those styling days to around three or even two times per week. This will give your hair a much needed break to recover in between stylings.
This last little tip can be tricky for those that have stubborn hair that doesn’t style easy. We know it can be tempting to keep your heated styling tools on a higher heat, but it’s doing nothing for your hair. In fact, even though you’re keeping that curl, your hair is getting fried and frizzed. That being said, you’ll want to reduce the heat on your styling tools to reduce damage to your hair.
This will help mitigate hair loss overall because it will keep your hair from getting damaged more.
Vital Vitamins You Need
Much in the way your body needs vitamins and minerals to function properly, your hair is in need of essential vitamins as well. These vitamins are then able to promote hair growth and mitigate hair loss for you.
- In the case of vitamin A, all cells need it in order to promote growth. It helps to create things like sebum, which when balanced keeps the scalp moisturized and your hair healthy.
- You can typically find vitamin A in carrots, sweet potatoes, spinach, eggs, and yogurt.
- Vitamin B is what produces red blood cells which carry oxygen to the scalp. This allows hair follicles to create new hair.
- It is most commonly found in egg yolks, salmon, avocados, and various nuts or dairy products.
- Biotin is technically a B vitamin. However, we set it apart from the rest of the B vitamins for its purpose in hair growth.
- Biotin, or vitamin B7 stimulates keratin production in hair and can also increase follicle growth as well.
- Much like the other B vitamins it can be found in the same foods. However, keep in mind that it does not stay in the body for a long period of time.
- The role of vitamin C is actually more in depth than the other two vitamins above. That is because it is tasked with creating antioxidants that help protect against something known as oxidative stress.
- The body and hair need this vitamin because it creates collagen which is important to your hair’s structure.
- Food sources are not limited and typically include citrus fruits as well as strawberries and bell peppers.
- Vitamin D plays many roles throughout the body that center around your skin and hair. However, it is most known for creating new hair follicles. These are tiny pores that new hair grows from.
- If you’re looking to increase hair follicle creation, you’ll want to eat sources of fatty fish and fortified foods such as milk and orange juice.
- You’re probably wondering why vitamin E is on this list. It’s because of the fact that it contributes to skin health which includes your scalp. Having poor scalp health typically means lackluster hair quality.
- However, vitamin E gives your hair a strong foundation for growth.
- Much like these other vitamins, peptides can actually also help your hair loss problems dissipate. Peptides are created naturally within the body. However, the tend to decline as we age and thus the need for synthetic peptides is evident.
- One such peptide that can help with hair, skin, and nail health is sermorelin. It is able to reduce fine lines and wrinkles as well as create thicker healthier skin and nails. You can check it out here for more information.
So, whether you’re losing hair because of a hormonal imbalance or because you’re dealing with stress. There are ways to strengthen your hair and promote its growth.
Paradigm Peptides for Hair Growth
Paradigm Peptides has several options that have the potential to help your hair loss problem. If you’re looking for a more natural method, you may want to try peptides such as sermorelin. If you’re looking for something a bit more in depth, we even have research chemicals that may help your hair loss problem recede. Either route you take, Paradigm has your back with stringently tested products. That way you know you’re getting the best bang for your buck.