28 Apr Achieving Muscle Growth with Supplements
When you think about muscle growth, how much do you really know? Do you know enough behind the scenes information to actually kick start your muscle building? If not, then you’re in the right place. In the article below, we go through what causes muscle growth as well as how to induce it.
What Makes Muscle Growth Occur?
Believe it or not, we have over 600 muscles within our body. These muscles make up between a third to half of our actual body weight. Because they do things like make it possible to move, our muscles need our attention. This matters whether you’re into muscle growth or not. Why? It’s simple, if you use your muscles, they will tend to grow. However, if you don’t use those muscles they will end up withering away. You’re probably thinking well don’t neurons control what I do? And you’re absolutely correct. Your brain sends signals to motor neurons in your muscles that then prompt those muscles to do the work necessary. A good example of this may be opening a box of cereal or even smiling.
Stress on Muscles
We do this as an unconscious thing most of the time, but our bodies muscles and brain work together to get these things done. But how does any of this make your muscles grow? When you use your muscles to do various activities such as lifting weights or running your muscle tissue undergoes change. When you expose your muscles to a stress like either of the aforementioned exercises you cause small tears in the tissue.
When the muscle tissue cells recognize that there is damage they release inflammatory molecules scientifically called cytokines. The cytokines activate your body’s immune response which then repair the damaged tissue. This is the point where muscle growth and building occur. By continuing a cycle of “damage and repair” your muscles tend to grow over time.
Of course, this is not to say you should go out and overtrain at the gym. That will do you little to no good. In fact, it can actually hinder your ability to produce growth within your muscles.
Hypertrophy & Muscular Atrophy
In order for our bodies to create new and improved muscle mass, it needs to be exposed to greater tensions. This results in larger muscles because of increased cell size. If we don’t use our muscles and improve our muscle growth over time, we can actually lose it to muscular atrophy. This term basically means your muscles will shrivel up.
Muscle Growth Past Physical Activity
One thing to think about when it comes to muscle growth is that physical activity is not the only ingredient needed. Other components such as nutrition, hormonal balance, and rest also play a huge part in the outcomes. This is because without these components your body would not have the ability to repair its damaged muscle fibers.
Let’s start by looking at nutrition. Protein in our diets is what helps preserve muscle mass. It does this by providing the building blocks needed to form new tissue. Depending on what kind of diet your on, your variation of protein may be a little different than others. A few options can include chicken or fish for meat eaters. Leafy greens such as spinach or other vegetables like broccoli or asparagus for vegetarians and so on.
So now you’re probably wondering how hormones and rest play a role. It is because of naturally occurring hormones like testosterone and insulin growth factor that we experience muscle growth. This paired with rest is essential to our overall muscle goals. Why? Because most of the reparations to our bodies occur at night while we sleep.
Age, Genetics & Sex Related to Muscle Growth
A lot of the process also has to do with our age and whether we are female or male. The younger we are, the more easily we can create muscle. This is especially true of younger men with higher testosterone.
For others, a more definitive reaction to muscle damage can also boost their ability to create new muscle. This is because the body is more responsive to the small tears in your muscle. This by default can then increase your chances of building muscle tissue.
Ways to Aid Muscle Growth?
There are several ways that you can aid your muscle growth. However, do all of them really work. We’ll take a quick look at the two more common supplements used and abused and how they can truly help or hinder your progress. These two include protein powders and SARMs. Let’s start off with protein powders.
Do Protein Powders Really Work?
You’ve probably heard the age old advice that if you want to grow muscle you’ll need to use a protein powder before or after your workout. Believe it or not, you’re not on your own. In 2017, more than $9.4 billion dollars were spent in this protein supplement category on a global scale. So is that protein powder you bought really helping? In essence, yes it is. It was found that protein supplements improved strength, lean body mass and muscle size. However, it’s not always the catch. What we’re saying is that more protein doesn’t always mean more muscle. With the use of protein powders for muscle growth, the muscle increases actually plateaued.
What About SARMs?
First of all, what are SARMs? SARMs are selective androgen receptor modulators. These supplements tend to have the same benefits as things like steroids. However, unlike steroids you can actually avoid many of the negatives. How so? It’s all in the name. These supplements are selective in nature and only tend to connect to muscle and bone tissue. Two of the oldest SARMs include MK 677 as well as RAD 140. Both of which aid in muscle growth. The one thing to keep in mind is that these supplements are commonly taken in cycles. So, make sure to do your research before starting them.
Whether you choose to do it all natural or use a supplement to support your muscle growth, there is one place that will have your back. That place is none other than Paradigm Peptides.
Muscle Growth SARMs at Paradigm Peptides
But you’re probably wonder what is Paradigm. It is a supplements manufacturer that carries SARMs, peptides, and more. Here at Paradigm, we ensure that your are getting the best. How do we do that? By stringently testing all of our products to ensure their efficacy, purity, and potency. Want to learn more about us? Then click here for more information.