Bodybuilding is evolving as a sport and as it evolves, those involved in it are evolving to. Many people of all shapes and sizes are working towards the same goals. Becoming a bodybuilding god or goddess. This is done through diet, exercise, and discipline. For some, it becomes even more involved. Vegetarian’s as bodybuilders is becoming a popular topic. So, it is natural that knowing what the perfect vegetarian bodybuilding diet is has become a common question. How can we maintain our physique while eating more vegetables and fruits than other bodybuilders? Well, it is possible.
What is Vegetarianism?
Believe it or not, the diet changes that make up a vegetarian diet have been around for centuries. In fact, it can be traced back to the 7th century BCE. Throughout history it has evolved in different cultures to a varying degree.
Vegetarianism is actually much like veganism except that in terms of foods that are consumable, vegans are the “stricter” vegetarians. The whole idea of becoming a vegetarian is to abstain from eating meat products. This includes red meats, seafood, poultry, and many other animals. For many bodybuilders, this is a deterrent as most protein intake comes from various meat sources. However, a vegetarian bodybuilding diet is still possible. When deciding on becoming a vegetarian, many individuals do it as a way of respecting other living beings while others tend to make the change based on health reasons. This means that the decision can sometimes be out of our hands.
Vegetarianism has evolved since its first conception and in doing so has given way to multiple variations. For example, some vegetarians eat eggs and dairy products in addition to their plant based meals. These individuals are referred to as ovo-lacto vegetarians. However, others exist that won’t eat eggs, but they will still consume dairy products. It all depends on what your personal preference is. The one thing that is important to note; however, is that in several studies, those with a vegetarian diet
Vegetarian Bodybuilding Diet
There are several things you’ll want to keep in mind when taking part in a vegetarian bodybuilding diet. The first, and one of the most important things is to ensure you’re getting sufficient calories. Sometimes this can be tricky but don’t let that deter you from a plant based bodybuilding diet. It can still be achieved. How? Well, you’ll want to ensure you get a good variety of both vegetables and fruits. This will help you maintain your nutrient intake and also keep your immune system working. But of course, one of the more prominent means of gaining muscle should not be ignored either. This is your protein sources like chickpeas or legumes. They’re a good snack and a great carbohydrate to eat before a workout.
Something to note about a vegetarian bodybuilding diet is that you don’t want your entire meal plan to consist of the same thing day in and day out. You’ll want to maintain a variety. This will help you avoid things like vitamin or nutrient deficiencies.
What Can I Eat?
Depending on what form of vegetarianism you take part in decides on what you can and cannot eat. What do I mean? Well, if you are a lacto-vegetarian for example, dairy is allowed but you don’t eat eggs. As a pescatarian, you’re allowed fish. As mentioned before, an ovo-lacto vegetarian eats both dairy and eggs. So, you see, it can get a bit complicated depending on which variation you choose.
For the sake of understanding the basics, however, we will go over general guidelines of maintaining a good vegetarian bodybuilding diet. The first rule of thumb is to explore the varieties of plant based proteins available. If you’re looking to the vegetable variety, mushrooms actually have quite a bit of protein. If you’d rather stick to beans or legumes, then you could try soy or almond milk as an alternative.
The basic rule of thumb is to keep everything balanced across the board. This will ensure that you don’t end up with any deficits or lack in nutrition. Alternatives for different meal ingredients can be found all over the internet and in books. Some are easier to find such as peptides or SARMs. These give various areas of your body boosts while providing you with a piece of mind.
Pairing Supplements with the Vegetarian Bodybuilding Diet
Many bodybuilders look to potentially harmful substances as a way to gain muscle faster. But what if there was a different way to approach supplements for bodybuilding. On a vegetarian bodybuilding diet, you run the risk of losing out on certain elements that meat can offer. However, with the help of peptides or SARMs, you can still maintain your body while obtaining the physique you’ve been working for. For one, you have peptides that aid in sleep like Frag 176-191. It helps regulate your sleeping patterns which in turn allows your body to heal and strengthen.
So, now that you know the general parts of the vegetarian bodybuilding diet, all you need is the right stuff to make it a complete package? Where can you find that? Why not Paradigm Peptides.
Supplements from Paradigm Peptides
Buying peptides or SARMs online to pair with your vegetarian bodybuilding diet can get overwhelming pretty fast. When you type in buy peptides on Google and dozens upon dozens of pages pop up, you can start to lose hope at getting top products. Let us help you. Paradigm Peptides is a peptide, SARMs, and research chemical manufacturing company based out of the United States. We have our main manufacturing occurring in the Midwest along with our labs based out of Tennessee. While at the labs our products are tested for the highest purity and efficacy possible. That way you get the best of the best. Want to learn more, then click here to talk to our customer service team.