30 Oct Overtraining: Signs, Symptoms, and Prevention
Have you been more fatigued than usual? Do you feel off balance after a workout? Your body may be telling you something. Have you ever heard of something called overtraining? If you haven’t then now is the time to learn about it. It is a definite issue and with the introduction of sports across the board like bodybuilding and cross fit. As an aspiring or seasoned athlete, you’ll want to learn everything you can about it so you can avoid it at all costs.
What is Overtraining?
Overtraining is something that quite a few athletes have encountered but what is it? In simple terms, it is when your body cannot recover from the mountains of strenuous exercises you’re putting it through. Nine times out of ten this ends in a plateau where you’re basically stuck. You cease making progress and your body doesn’t recover the same way it used to. You’ll notice you’re more fatigued all the time. This my friend is called burnout.
Many people believe that this is a result of the same muscle movements time and time again. One example would be doing the exact same workout routine daily for months. Monotony in this situation is not your friend. Another example and a different variation of overtraining is when you do high intensity workouts and don’t allow for your body to recovery before the next workout day.
Of course, with most things, there are symptoms involved with overtraining that you’ll want to keep an eye out for. Some of these are earlier onset than others. Either way it’s important to keep track. To start, you may notice more muscle soreness than you typically have after your workout. You’ll also experience a different form of fatigue. This is not the kind of fatigue usually associated with a hard workout. This is a fatigue that occurs once you’ve had adequate rest. Other more immediately noticeable changes may be an increase in your resting heart rate, depression, mental break downs, and increased injury.
The Development of Rhabdomyolysis
In more serious cases of overtraining you can actually develop something called rhabdomyolysis. In this form your body experiences a breakdown in the skeletal muscle that then makes its way into your blood. Different molecules begin to mingle with your blood and can cause lethal reactions if not caught right away. For this more serious variation you’re more likely to see delirium, confusion, agitation, nausea, bruising and weakness.
How to Avoid Overtraining
There are ways to prevent the problem of overtraining. Most are simple lifestyle changes. One change can be your intake of food. You can consume more and differing health foods thereby increasing your calorie intake. This helps by creating a better macronutrient ratio so your body can keep up. Something else to keep in mind is to find out if you’re deficient in any integral vitamins. If you are, you can substitute those vitamins with multivitamins.
What If I Experience Overtraining?
If you do end up experiencing overtraining the recovery process is actually not your normal process. It’s actually reversed. Rather than your typical active recovery, this type of recovery is meant to provide you rest. Basically, you’ll want to start by taking a break from your training. This will help your body recover more naturally. If you absolutely can’t take a break from training, at least reduce the intensity of your workouts so that your body is given time to recover. Another big option is to change up your workout routine. In other words, don’t exercise the same muscles every day. Do core one day, arms another, and so on. If you start to feel the symptoms trust your body, slow down, and give yourself a good massage to help the affected muscles.
Peptides for Healing
Peptides are not the end all be all. However, they can help when you take part in overtraining. Especially when you experience injury. Two main peptides come to mind when you think of injury. The first is BPC 157. Peptide BPC 157 in its natural state is found in our stomach’s gastric juices. It is a 15 amino acid peptide chain that helps to treat soft tissue tears. Looking back to the section that includes the different side effects, this is a possibility since injury is more common. If you’re looking for something to treat tendon, muscle, and ligament injuries then BPC 157 is for you.
If you’re looking for something else, then TB 500 may be that something. TB 500 mimics part of the protein Thymosin Beta 4. This is a protein charged with tissue regeneration, anti-inflammatory properties, and many other healing avenues. This is what makes TB 500 so powerful as a healing agent. If you’re looking to learn more about these two peptides or want to know more about other healing peptides you can get a good idea of them in this article.
Avoiding overtraining by any means is a good idea since it can cause way more harm than good. However, if you do end up experiencing it at least now you know what to do and how to handle it. You’ve also got a good idea of what to use if you end up with an injury. But where do you go to get these healing peptides anyways?
Healing Injury from Overtraining with Paradigm Peptides
When it comes to peptides, there is no better place to buy yours than with Paradigm Peptides. At Paradigm you can expect several things. The first is that all of our products are manufactured right here in the United States, in the Midwest to be exact. Not only that, all of the products we produce are pharmaceutical grade and made to the highest purity and efficacy. They undergo stringent testing before becoming available to ensure that we have the best of the best. But let’s not forget, every good company has a knowledgeable customer service team that is ready to help you with everything from what our products do to how you can pay for them. Ready to start your journey with us? Click here to head to our products pages.