Not getting enough sleep can cause an avalanche of things to happen throughout your day. Your alertness to situations dissipates, you’re tired throughout the day, and your mood takes a turn for the worse. This can lead to things like accidents, injuries, or general fatigue to the point where nothing seems to matter. But why is it so important and how can you get a good night’s rest? For starters lets first take a look at why its important and how many hours you’re ideally supposed to have.
The Importance of Sleep
Sleep, we all need it but don’t always get the right amount. For adults, this would mean a need of about seven to nine hours with many cases being close to six hours. Sometimes we’re lucky if we get four hours of it a night. In one study done with young adults that got 4.7 hours, naps seemed to help. However, its not the long afternoon naps your thinking about. In fact it was the ten minute nap that improved their alertness and cognitive performance. But why is it so detrimental?
It allows our bodies to reset. In fact, it aids in our immune system, appetite, stress levels, and so much more. In some cases, research has pointed to a lack of it being associated with obesity and heart disease. So, what happens if you can’t enough of it?
Top 5 Peptides for Sleep
Many options exist on the market when it comes to the promise of a good night’s rest. However, some are more chemically based and tend to have side effects that almost outweigh the benefit of getting the rest you need. Others just don’t do what they promise. So, what is a person to do? Have you thought about the use of peptides? These substances naturally are made within the body. In some situations, they start to dissipate as we age. However, the synthetic variations work just as well as the natural ones and work with the body. Here are a few peptide options available on the market for the purpose of improving your restfulness.
Attention, memory, and decision making can be seriously affected by those that don’t get the right amount of rest at night. Peptide DSIP, which is short for delta sleep inducing peptide, is used as a method of improving the quality of rest. It was founded in 1974 an consists of 9 amino acids.
In 2018 a study with Morris Water Maze trained rats exposed to hypobaric hypoxia received 10mcg of DSIP. If you don’t know what hypobaric hypoxia is, don’t worry you’re not alone. This is a condition where the rats were deprived of sufficient supply of oxygen to supply to body tissue. By the end of the study DSIP was shown to be able to enhance the REM sleep and improve the rat’s performance.
Epitalon is a peptide typically coveted for its anti-aging properties. However, this peptide like many others has an affinity for normalizing T-cells and boost your neuroendocrine system. A positive is that unlike some other over the counter products, this peptide doesn’t seem to have any adverse effects.
For those that regularly take Epitalon, sleep patterns and deeper sleep have been reported. These two attributes are important for the body to repair itself overnight. It works with the pineal gland which is regulates sleep-wake cycles with the help of melatonin.
Yes, its true. Frag 176-191 is more commonly associated with increasing muscle mass, strength, and endurance while decreasing body fat. This is its most common use. However, did you know it can be used for improvement of sleep too!
Unlike other popular peptides for sleep, Frag 176-191 does tend to work slower in terms of sleep. However, that’s not to say it doesn’t work at all. It’s more of a gradual improvement of sleep. Which in realty can work really well for those looking to ease into it versus just jumping in headfirst.
Ipamorelin, much like many other peptides, aid in multiple aspects of your overall health. This includes giving your immune system a boost. However, it also helps when it comes to sleep. How? By releasing a greater amount of growth hormone. In doing so it allows your body to get better more restful sleep at night.
With Sermorelin, it’s best to use it at night. More specifically, you should administer your dose before bed. Why? Because growth hormones tend to be released more while we sleep. In doing so it promotes healing and recovery so that we’re in good shape when we wake up the next day. Of course, if you’re having problems with restless sleep or you can’t seem to get the right amount of sleep that creates an issue. That problem can be solved with the help of peptides like Sermorelin. Learn more about proper dosages and benefits when you read this article.
When it comes to sleep you don’t want to skimp out. If you’re having problems getting the right amount of sleep then one of these peptides may be the answer you’ve been looking for. Especially if none of the other over the counter remedies are working.
Sleep Better with Help from Paradigm Peptides
Paradigm Peptides has been around for several years and in the process has learned a great deal. We pride ourselves on the ability to give you the highest quality products on the market. Our manufacturing and testing take place right here in the United States. Not only that, our customer service team can help you with everything from explaining our products to payment methods. Need help? Don’t hesitate to give us a call. Talking to someone over the phone not your thing? Send us an email instead. At Paradigm Peptides you can expect top quality products and services.