A Look into an HCG Diet Plan

HCG Diet Example

A Look into an HCG Diet Plan

Several things factor into dieting and sticking to the diet. In many situations you start a diet and set unrealistic expectations for yourself. This can cause you to abandon the diet that much faster when you don’t start seeing the changes you expected. You have to have the live style mind set. A diet is not just a diet, it is a lifestyle change. If you look at it as a short term option it will be just that, short term. So, what would you say if there was a lifestyle change that didn’t end up in failure and where you didn’t end up overindulging because of intense hunger? It’s possible with the HCG diet. Love what you eat while maintaining your health.

What is HCG?

For starters, you’ll need a background in the peptide behind the diet. HCG, or human chorionic gonadotropin is a particular hormone produced during pregnancy in women. It is produced in the cells that surround the embryo.

It primarily interacts with the LHCG receptors of the ovaries and thereby supports the endocrine structure in the ovaries. So, how does this peptide aid in weight loss and dieting? Simple, it works as a fat reduction agent. In a study completed it was found that it reduced the fat without touching the muscle tissue.

What is the HCG Diet?

Translating this peptide into the diet itself is what makes the HCG diet so effective. But what is it anyways? It is a low calorie diet of just 500 calories per day.  However, there are three stages to account for. The first stage is the loading phase, the second is the actual dieting phase, and the weeks after that are referred to as the maintenance phase. You can learn more about how long each phase is and what its comprised of in this article here. The basic gist of the article is to maintain a 500 calorie daily dietary plan while taking the peptide as a supplement for aid in energy and weight loss. On this 500 calorie diet plan, you would lose roughly one to two pounds daily.

Foods to Eat on the Diet

You are not limited to bland or distasteful recipes when on the HCG diet. In fact, Pinterest has dozens of recipes that are low in calories for the whole family to enjoy. Yes, you are limited in the aspect of the different types of meats, vegetables, and fruits you can eat. But a little creativity goes a long way. Knowing what spices to use and how to cook to perfection is a plus.

That means you won’t lose the flavor while you lose the weight. The biggest thing to keep in mind is keeping track of your calories throughout the day. HCG will handle the rest. Here is a basic list of foods that are allowed during the second phase of the diet.

Protein

  • Beef
  • Shrimp
  • Crab
  • Bison
  • Chicken Breast
  • Veal
  • Lobster
  • Tuna
  • Tilapia
  • Catfish
  • Trout

Vegetables

  • Beetroot
  • Cabbage
  • Spinach
  • Asparagus
  • Fennel
  • Chard
  • Cucumbers
  • Celery
  • Lettuce
  • Tomatoes
  • Radishes
  • Onion

Fruits

  • Apples
  • Oranges
  • Berries
  • Grapes

HCG Diet Menu

This menu is an example of what you can eat during the second phase of the HCG diet. It also gives you rough times as an example of how you can eat throughout the day so that you don’t cave and indulge. Keep in mind that you’ll want to reduce the amount of fat your eating in addition to the number of calories.

Breakfast (8:00AM)

1 cup of Coffee w/ Light Cream (30 calories)

cup of Oatmeal (83 calories)

Total: 113 calories

Snack #1 (10:30AM)

1 cup of Water (0 calories)

40 grams of Blueberries (40 calories)

Total: 40 calories

Lunch (1:00PM)

1 cup of Water (0 calories)

Home-Made Baked Aubergine (81 calories)

Total: 81 calories

Snack #2 (3:30PM)

1 cup of Water (0 calories)

1 cup of Cherries (50 calories)

Total: 50 calories

Dinner (5:00PM)

1 cup of Water (0 calories).

Home-made Chicken Pittas (162 calories)

Total: 162 calories

Snack #3 (7:30PM)

1 cup of Water (0 calories)

1 cup of Diced Watermelon

Total: 46 calories

Grand Total: 492 calories

So, if you’re that person that struggles with making the lifestyle change because you’re thinking of it as a short term thing. Or if you’ve abandoned several diets over the years because of the limitations to taste and enjoyment. I challenge you to try the diet and lose that stubborn weight that other diets just didn’t get rid of. No intense hunger to worry about, get your HCG today and get started!

Starting Your HCG Diet with Paradigm Peptides

You’ve done all the research and learned everything you can about this diet. However, you’re stumped on where to get high quality HCG. Looking it up on Google gives you dozens of manufacturers and you start to feel the overwhelm slipping in. Allow for me to save you from the ever oppressing anxiety. Paradigm Peptides is a peptide manufacturing company that has been around for several year. We provide you top quality, pharmaceutical grade products. These products are made right here in the United States and are stringently tested in our Tennessee laboratories. Looking to learn more about our products or have a question about payment? Our friendly customer service team happy to help. Reach out today and start your weight loss journey with us.

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