Nootropics, also known as smart drugs, have gained a lot of attention from researchers, professionals, and even students in recent years. They have shown to improve cognitive functions and help people improve their memory, focus and attention, mood, and provide other benefits. Most nootropics are regarded as safe and in some cases even serve as neuroprotective agents. Some evidence even suggests that they may help slow down age-related cognitive decline.
As supplements with the potency to enhance your brain chemistry that significantly, it’s natural to be concerned about the potential side effects of nootropics. Here is what you need to know to use nootropics safely and effectively.
Why Side Effects from Nootropics are Few and Far Between
Professor Corneliu E. Giurgea, who coined the term nootropic, defined them as drugs that possess very few side effects. And so nootropic supplements must be shown to be safe before qualifying for the term. This becomes even more evident as you learn more about the chemical makeup of most nootropics.
Alpha-GPC is a nootropic used to improve memory and help protect brain tissue. It’s a natural chlorine compound that is already found in the brain. NMN (Nicotinamide Mononucleotide), a powerful anti-aging nootropic, is a naturally occurring vitamin B3 metabolite that’s already found in our bodies. When you take nootropics, you’re effectively feeding your body the same building blocks it already uses to function.
How Side Effects Happen
Side effects in nootropics almost always occur because the user took more than a directed amount, or carelessly “stacked” nootropics that share key ingredients, resulting in a mild overdose. But this can be true of almost anything you eat or drink. Even a common and benign supplement like vitamin C can cause nausea, diarrhea, and stomach cramps if taken in excess.
Steps to Avoid Side Effects from Nootropics
- Take Nootropics as Directed
- Do Not Stack Nootropics that Share Ingredients
- Do Not Mix Nootropics with Alcohol or other drugs
- Ensure Nootropics Are Sourced from a Quality Producer
Nootropics by Paradigm Peptides are pharmaceutical grade. They are regularly and extensively tested by third-party labs to guarantee authenticity and concentration.
Potential Side Effects of Nootropics
Quality nootropics combined with proper usage should not induce side effects. But if they do, they typically include:
- Brain Fog
- Headaches
- Insomnia
- Digestive Discomfort
Minimizing Side Effects
To reduce these side effects, it’s advisable to monitor your daily dosage intake and always start small, and always go for premium-grade nootropic ingredients. Take more water and get enough sleep.
It’s also beneficial to learn how each type of nootropic you use stimulates brain functions so you can take the right one for your needs and avoid nootropic-induced insomnia side effects. A good way to know what to take is to divide your nootropic stack to day-time and night-time stacks. Once stack for improving focus, memory, and alertness, and the other for relaxation.
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