Maintaining a high testosterone level has a lot of benefits. Doing so helps you build muscle mass, for one, and it can help you shed unwanted weight, contribute to a healthy libido, and boost your overall energy. Indeed, monitoring testosterone levels is important for men—especially those who are serious about getting in shape.
You can set up an appointment with a doctor for a precise testosterone assessment, but such infrequent testing paints an incomplete picture. Our testosterone levels fluctuate all the time, and, of course, you don’t want to visit your primary care physician every time you want an update.
If you’re one of the many men who want to know how to measure your testosterone levels at home, there are a number of effective methods to do so.
Check Your Body Fat Percentage
Studies regarding the cause of body fat and low testosterone are unclear. Some say that low testosterone leads to higher body fat; some say it’s the other way around. Regardless, there is an undeniable connection between the two: According to a study conducted by the New England Research Institutes, which tested 1,822 men, one’s waist circumference is “the single strongest predictor of low testosterone levels.”
So if you’re monitoring testosterone levels, the first thing you should do is grab a tape measure. If you feel your testosterone has dipped and notice your waist is bigger, you’ll have a clear answer. Though that’s not an ideal situation to be in, the good news is you can fix it by eating better, exercising more, and, ultimately, lowering your body fat percentage.
Check the Quality of Your Erections
The quality of your erections can be a solid indicator of your overall health. When monitoring testosterone levels, you should consider the quality and frequency of your erections. Low testosterone is linked to a number of sexual issues, including a decreased sex drive and erectile dysfunction. Erections are dependent on sex hormones known as androgens, and the major androgen found in men is testosterone.
Check the Odor of Your Sweat
This may not be the most conventional method out there, but it is nonetheless effective.
We’re all born with apocrine glands, which produce hormonally-driven sweat that has a noticeable odor. They generally don’t begin functioning until one reaches puberty, however, explaining why a child can sweat all day without smelling terribly, but a teenager can produce an obvious stench after light exercise.
So next time you work out, be sure to smell yourself. If you notice a pungent, foul stench, your testosterone is likely high.
Order an At-Home Testosterone Test
If you’re wondering how to monitor testosterone levels in a scientific fashion without leaving your house, you should consider ordering an at-home testosterone test. Many of these tests simply require a saliva sample. Just purchase a kit, add some spit to a vial, mail the kit back, and wait for the results. Many of these kits can be bought for less than $100.
There are many companies online that offer safe, accurate blood tests and hormone panels with no doctor prescription or recommendation required. The results are credible and confidential.
Continue Your Research
If you are interested in conducting accurate research related to testosterone production, you may want to consider utilizing high quality Selective Androgen Receptor Modulators, or SARMS. You can find an extensive selection of these SARMS at Paradigm Peptides. Order today.