Maintaining a high testosterone level is essential if you want to reach your peak physical performance. Doing so can help you shed unwanted weight. It can lead to increased muscle mass, too, and can boost your energy, keep your heart healthy, and improve your overall mood.
Doing so isn’t always easy, though. According to research, one in four men over the age of 30 have low testosterone levels. If you’re one of these men, there’s good news: plenty of ways to increase testosterone exist and are proven to work. And they won’t break the bank.
Here’s a look at some of the best testosterone boosters:
Get Better Sleep
Sleep continues to be one of the most mysterious and heavily researched areas in medicine, and recent studies have determined that there is a strong correlation between testosterone production in men and the amount of good sleep they are getting. For most men, 6-8 hours of sleep on a regular basis should be a priority –– and by doing so, men can find their natural testosterone levels increase.
Eating sugars or consuming alcohol before bedtime can interfere with sleep and prevent one from sinking into the REM phase of sleep, so consider what you eat and drink ahead of bedtime. Indeed, sleep is one of the best testosterone boosters for those looking to do so without supplements.
Exercise and Lift Weights
In addition to getting a healthy amount of sleep, exercise is a crucial component to maintaining or increasing your testosterone levels naturally. Testosterone levels in your body will adapt to your needs; if you choose to refrain from exercise, your body will begin to slow down testosterone production. Conversely, if you maintain an exercise routine and specifically build muscle strength through weight training, you will trigger the natural testosterone production process in the body.
Manage Your Stress
If you find that you are frequently stressed out –– from work, family, or other aspects of your life –– your body is likely churning out a hormone called cortisol. This can prevent your body from producing testosterone. Find ways to manage your stress, such as reducing your work hours or countering those stressful hours with relaxing activities. You can kill two birds with one stone by releasing stress through a rigorous weight training session at the gym.
Originally used to treat infertility, Clomiphene Citrate has been studied for its role as one of the best testosterone boosters on the market. If you’re interested in studying other ways to increase testosterone, Clomiphene Citrate is one of the most popular research chemicals available.
This is a nonsteroidal drug that may counteract some of the hormonal effects of anabolic steroids. Some of the effects of clomiphene include increased libido, improved mood, and a higher ejaculation volume.
In addition to supplements for testosterone, Paradigm’s collection of peptides, SARMs, research chemicals, and lab supplies can help you get the body you’ve always wanted. Click here to learn more about us and the products we offer.