If you want stronger erections or even just better erections, there are a few simple things that you can do to make sure it happens. Science has the answers if you take the time to learn a thing or two. Most of the secrets on this list involve simple lifestyle changes and won’t cost you an arm and a leg.
Read on to have all your questions on this sensitive subject answered.
- Watch What You Eat
If you thought that diet and exercise would come up in the conversation about stronger erections, you’re right. This secret and the next one are good tips for living well in general that also happen to help produce better erections too. But there is conclusive scientific research to back this all up as well.
For a better idea of why diet effects sexual health it might be helpful to use an analogy. Think of the human body like a closed system, like an engine. The additives powering that system affect the performance of all the constituent parts. Like most things involving our bodies, the secret to better erections begins with taking care of the rest of the system.
What should you do to change your diet for the desired results? A healthy diet consisting of plenty of fruits and vegetables and fewer saturated fats is great step toward improving blood flow and boosting your sexual health.
One study in The Journal of Sexual Medicine found conclusively that a diet rich in fresh fruits, vegetables, nuts, seeds and olive oil, otherwise known as a Mediterranean Diet, can reverse the effects of erectile dysfunction in some men and even improve the quality of erections.
For extra points, chili peppers and ginger are two natural foods you might want to experiment with to experience stronger erections.
- Stay Active
If you want stronger erections, another way to make that happen is to get stronger yourself. Try hitting the gym a few days a week if you aren’t already. It may not be immediately obvious how physical fitness is connected with sexual health, but the science is pretty convincing here also.
Erections cause the penis to get larger when the body releases nitric oxide, a chemical that gets the body to relax. When the body relaxes, blood can easily flow into the penis and create a better erection. More nitric oxide means easier blood flow, which means an even stronger erection. By working out regularly and staying active during the day, you’ll be helping to make that happen.
Just because exercise is recommended doesn’t mean you have to push yourself to the point of exhaustion. Even a little exercise, such as walking regularly, can help promote stronger erections. The connection is simple: exercise promotes good blood flow and vascular health, one of the contributing factors to better erections. If you’re looking to get a little more serious, try doing some strength building exercises with higher weights and lower reps.
Ignoring the advice to stay active actually means things could get worse too. Skipping the gym and avoiding an active lifestyle can lead to weaker erections and even worse problems, like erectile dysfunction. In one study conducted by the International Journal of Impotence Research, men who did not engage in an active lifestyle were 10 times more likely to have erectile dysfunction than those who weren’t.
Having a high testosterone level and monitoring this level can also help to ensure your body is in peak physical shape for sexual activity.
- Quit Bad Habits
Smoking and other risky substance abuse habits can lead to increased impotence and decrease the likelihood of stronger erections. The good news is that the less you smoke (or better yet, if you don’t smoke at all) the greater possibility you have for stronger erections. Try it and see for yourself.
The effects of this can be even heightened by psychological perception. One study from the University of Kansas found that men who smoked rated their sex lives almost half as good as those who didn’t smoke.
Now that you know the science behind physical health and stronger erections, the reason smoking is so bad should make a lot of sense. Smoking often leads to circulation problems in the heart and extremities like the arms and legs. With that in mind, it’s not surprising how this could also affect a man’s penis and his ability to get stronger erections.
What’s more, nicotine and the other chemicals in cigarettes may make the skin in your penis less elastic and lead to less stronger erections. By damaging blood vessels, nicotine makes it harder for blood to flow the way it should and for erections to work the way they should.
Non-smokers who use other controlled substances should know that most of these do not have a good track record when it comes to sexual health for users. For instance, hard drugs like cocaine and heroin have also been proven to have negative long term effects on male arousal. If you’re struggling with substance abuse you should seek treatment immediately, your body will thank you.
There are safe chemical compounds that are available out there that can help with sexual health. Remember our engine analogy? Supplements would be like buying premium gasoline to ensure peak performance for your car.
Some of these supplements, like the amino acid L-arginine, can be found naturally in certain foods like turkey, peanuts and soybeans (which is another reason to make sure you watch what you eat). Other supplements, like Omega-35, can be purchased over the counter and taken regularly.
There are plenty of safe and healthy supplements on the market today that can promote stronger erections for men. Clomiphene Citrate can increase libido and ejaculate levels while also promoting an improved sense of well being.
- A Good Night’s Rest
A number of studies have conclusively proven that there is a connection between sleep apnea (an affliction that leads to poor sleep) and erectile dysfunction. There are also a number of overlapping risk factors associated with this sort of sleep condition. Even if your sleep issues are not as serious as full blown apnea, they could be setting the stage for challenges to your sexual health.
Whether you have the time or not, sleep will always be an essential element of your body’s process for daily self-rejuvenation. The average person has three to five full sleep cycles a night, during which time your muscles are restoring themselves and doing other essential functions like hormone re-balancing.
In addition, sexual arousal typically happens during REM sleep and many men can experience several erections a night during their sleep (women experience a similar phenomenon in the clitoris).
To combat erectile issues stemming in part from poor sleep habits, many men turn to drugs like Cialis to help restore them to full sexual health. But before taking that drastic of a step, you might want to investigate whether you can save your money and improve your overall health at the same time by getting more sleep.
Just like exercise and diet, a good night’s sleep helps promote bodily functions and can lead to better erections. Even just getting a regulated eight hours of sleep goes a long way to promoting healthy sleep hygiene. A predictable sleep schedule helps regulate body activity and foster better mental and physical health. The bottom line: when your body is being well fed and rested, you greatly increase your chances of having stronger erections.
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